With this coaching app, you can access me and my expertise at any time, day or night, via instant messaging. You will also find your custom health management plans here. This includes your: fitness programming, nutrition plans, and habit coaching guides. This way, we can track progress on your unique goals all in place.
I offer realistic nutrition coaching for everyday people like you. If you don’t have the time to cook healthy meals every day of the week, that’s okay. We’ll work together to figure out what works best for you and your lifestyle and we will always move at your pace.
Inaccurate calorie calculators and playing guessing games with your metabolism can lead to a plateau or even a backslide in progress. Instead, we’ll work together to determine how many calories you burn each day and adjust your fitness and nutrition plans accordingly.
The worst thing you can do to create new habits is to go cold turkey on your old, bad habits or dive into the deep end with new ones. The truth is that good habits that actually last are built little by little. I use proven systems that will help you develop good habits and get rid of bad ones.
Using Whoop — a wearable fitness tracker — we’ll keep an eye on your sleep quality, stress levels, and workloads. This will give us better insight into how your body is adapting to your new habits and where there might be areas for improvement.
I use a simple spreadsheet to monitor all of this gathered data — which you will also have access to — and I use scientifically proven formulas to customize and manage your weekly workloads and ensure proper recovery that fits your needs AND your schedule!
Customized programming, weekly check-ins, and any modifications you might need.
Programming. Nutrition. Habit coaching. Load Management. Hitting every area of your fitness needs at a fraction of the cost of in-person coaching.
Together, we’ll set realistic goals that you can hit week after week alongside diet monitoring.
Making a huge lifestyle change on your own can be daunting, but you know it’s time to prioritize your health. And maybe it’s not just for you, but also for the people in your life who depend on you. So don’t hesitate to book your FREE consultation today and get started on your journey to better health!