NUTRITION & FITNESS BLOG

Working out hard is important, but so is rest. In this post let’s go over the importance of rest and recovery for productivity and improving

Staying consistent with your fitness goals is not always easy, but it is essential for achieving long-term success. In this blog post, we’ll explore to

If you’re looking to take control of your health and fitness, macro dieting, also known as macro calorie counting, can be a powerful tool. By

Introduction Pushups are a great way to measure your muscular endurance. The push-up test is a simple way to learn about your overall fitness level.

I know what you’re thinking: “Weight loss is hard.” And it can be. But it doesn’t have to be. There are things that you can

With most of my clients, the primary goal for them is to change their body composition. But with that question comes another; should you focus

Working out at home comes with many challenges. As a personal trainer, I’ve seen the difficulties of just trying to get a routine going. In

The gym isn’t for everybody, the loud noises, crowded machines, and just busy schedules really can make the trip unappealing. For those reasons, many people