Having a morning routine is a staple for very successful people that they use to stay productive. It only makes sense that incorporating a morning home exercise routine will help keep you focused and driven.
Building muscle, losing weight or just getting extra movement in all comes down to workouts.
So start your day up and moving and tackle those goals!
In this post I’m going to show you the benefits of working out when the sun rises as well as giving you a routine you can start today!
Morning home exercise routine benefits
Creating a workout routine is sometimes a little difficult. Sticking to one is hard. Doing a morning home exercise routine is a big challenge. Here are some reasons why you should take the challenge head on!
Getting it out of the way!
As difficult as it sometimes is to motivate yourself to workout, once its done, you can breathe a big sigh of relief and be proud of yourself.
Why not, have that big sigh in the morning? Not have to worry about it for the rest of the day?
Everyone has busy days, ones that are eventful and sometimes unpredictable. The later you wait in the day to accomplish something. the more likely it is that one of these unforeseen events will derail your progress.
That’s why by working out first thing in the morning, you can be sure you can stay on top of your fitness goals, no matter the days outcome!
Gets the ball rolling for the rest of your day!
Have you ever accomplished a goal and felt great afterwards? A little extra motivated? Happier?
That great feeling is a result of your body rewarding you with dopamine.
Luckily for you, working out is an excellent known way to for you to receive some.
By doing a morning home exercise routine, you set yourself up in a good mood, motivated to tackle what’s ahead.
You already accomplished one thing, why not just conquer your whole day?
Finding a quiet spot to workout and stay focused is sometimes a challenge all on its own. Depending on where you are in life you could have kids who crave your attention, or even a spouse who wants the same.
When you wake up early, these “distractions” tend to be asleep or getting ready for their own day.
Also, by using using a morning home exercise routine, you can get focused before your head is filled up from work, television or other media.
Setting yourself up for success means preparing before hand. So why not prepare to have a quiet workout space?
Layout a nice comfy yoga mat, and exercise in peace.
THE morning home exercise routine!
The following routine morning exercise routine is beginner and home friendly. It consists of body weight exercises and targets your whole body. If you would like to add some difficulty you can add some weight in the form of dumbbells or even a body weight vest.
1. Push ups
-How to perform a push up: Start in a high plank position. Keep your core tight and lower your body until your arms bend at about a 90 degree angle then come back up the starting position. A correct regular push ups keeps arms closer to your sides, imagine a 45 degree angle.
2. Chest expansions
-How to perform chest expansions: Start standing up with your arms together and straight out in front of you. Imagine you are holding a band and pull your arms out to your sides into a a T-pose.
3. Good mornings
-How to perform good mornings: Start standing up with your hands to your sides or clasped together. Keep your knees just slightly bent. While keeping your back straight you are going to bend forward, hinging and the hip until your chest is parallel to the ground. Come back up using the same motion, while also squeezing your glutes.
-How to perform a squat: Start in a standing position with your feet slightly wider than shoulder width. Keeping your shoulders back and your chest up, squat down until your hips are below your knees. Focus on mastering each movement one at a time until it feels natural.
Tip: Keep your booty back. To understand if are far enough, imagine you are sitting in a chair.
5. Straight leg sit ups to leg raises
-How to perform a straight leg sit up: Lay flat on the ground. Tighten your core, and come up to a sitting position. Slowly lower yourself down, don’t just fall back.
-How to perform leg raises: Lay flat on the ground. Keep your core tight and raise your legs up into the air. Raise them high up and avoid bending too much at the knees.
Having a morning home exercise routine can possibly be the great addition to your daily schedule that will help you stay in shape!
Having one can help eliminate your workout first thing in the morning. Once you do finish, you set yourself up for success for the rest of the day!
Getting sweaty in the morning can give you alone time where you can really get focused with little distractions around you!