How to strength train for a successful workout: Tips for beginners 

Are you confused on how you should strength train and whether your workout is right? Let’s break down some tips to improve your strength training workouts. My name is Jesus Reynoso, and I’m a personal trainer certified in nutrition and corrective exercise.  I’ve helped a wide range of clients achieve their different health goals. I’m […]

How to be consistent working out: Staying on Track with Your Fitness Goals

Staying consistent with your fitness goals is not always easy, but it is essential for achieving long-term success. In this blog post, we’ll explore to how to be consistent working out, why it’s is important in fitness, the challenges of staying consistent, and practical tips for how to maintain consistency in your fitness routine. Why […]

Macro Dieting For Beginners

If you’re looking to take control of your health and fitness, macro dieting, also known as macro calorie counting, can be a powerful tool. By tracking your macronutrient intake, you can optimize your diet for your specific goals and needs. In this guide, I’ll walk you through everything you need to know to get started […]

How To do a push-up test and why you should

Introduction Pushups are a great way to measure your muscular endurance. The push-up test is a simple way to learn about your overall fitness level. It’s ideal for anyone who wants to test their performance at home or with friends. You’ll need very little equipment and can perform this test whenever you have access to […]

Why weight loss is hard

I know what you’re thinking: “Weight loss is hard.” And it can be. But it doesn’t have to be. There are things that you can do in order to make weight loss easier for yourself, like making healthy food choices, exercising regularly, and getting enough sleep. It’s all about taking the right steps toward improving […]

Weight Loss Or Muscle Gain First: Quick Guide

weight loss or muscle gain first

With most of my clients, the primary goal for them is to change their body composition. But with that question comes another; should you focus on weight loss or muscle gain first? In this post, we’ll go over both paths’ benefits and some strategies to try. Deciding between weight loss or muscle gain first really […]

Home Workout Tips For Beginners

home workout tips for beginners

Working out at home comes with many challenges. As a personal trainer, I’ve seen the difficulties of just trying to get a routine going. In this post let’s combat that with some home workout tips for beginners.  Strength training is important for whatever fitness goals you have, including weight loss (read: http://Why Strength Training Is […]

How to program workouts for your home gym

how to program workouts for your home gym

The gym isn’t for everybody, the loud noises, crowded machines, and just busy schedules really can make the trip unappealing. For those reasons, many people prefer breaking a sweat at home instead. In this article, I’ll help you do that by learning how to program workouts for your home gym. Programming workouts for your home […]

How to diet to gain muscle so you don’t waste your time.

how to diet to gain muscle

As a personal trainer, I have first-hand experience seeing the misconceptions about what it takes to build muscle. The problems are usually pretty similar, so I have developed some pretty solid basic guidelines. In this article, we’ll go over how to diet to gain muscle. The simple answer for how to diet to gain muscle […]