PHUL Workout: Beginners Guide

PHUL Workout

In this post, we are going to break down everything you need to know about the PHUL workout and how to get started with it. With so many different exercise strategies, workout routines, and lifting styles, learning a new workout can be confusing because of both the similarities and differences it may have with other […]

Bulking vs Cutting Diet: Differences between the strategies

Bulking vs cutting diet

Bulking for Building muscle or cutting to lose weight while maintaining muscle are goals that cross each other frequently for the avid gym goer. There are a lot of differences and misconceptions, so we’re going to break down a bulking vs a cutting diet. Make sure to read the whole post if you are confused […]

How To Get More Consistent Working Out so you never quit again.

How to get more consistent working out

Consistency, when it comes to getting fit, is the key. That’s why, with how difficult it may sound, its important to learn how to get more consistent working out. Maybe your goal isn’t to get a six pack or have a 40 inch vertical jump, you might just want to lose 10 lbs. You aren’t […]

Full body workout with just dumbbells. Every muscle group.

full body workout with just dumbbells

Working out at home doesn’t have to be complicated, you don’t need expensive equipment either. I’m going to explain how you can do a full body workout with just dumbbells. Just dumbbells! Benefits to dumbbells Dumbbells are a type of free weight equipment. Other examples include; barbells, kettle bells, plates etc. Compared to machines, free […]