Can you lose weight just by walking? 5 Reasons it can, and how to start now.
Today in this post, I’m going to show you how you could start losing weight by walking. Yes, it can be that easy! Most people turn away at the idea of using walking as the primary form of cardio for weight loss. Running and other cardio options can be more time efficient, but walking has […]
PHUL Workout: Beginners Guide
In this post, we are going to break down everything you need to know about the PHUL workout and how to get started with it. With so many different exercise strategies, workout routines, and lifting styles, learning a new workout can be confusing because of both the similarities and differences it may have with other […]