Cardio Exercises other than running. 6 Great Options

cardio exercises other than running

Cardio. To most people, it is the less glamorous side of fitness. But like lifting weights and meal planning. It sometimes is just necessary. Whether you dislike running, have a leg injury or whatever your reason may be, you might have decided that running is just not for you right now. Luckily there are several […]

Exercises For Kids And Parents At Home. 7 Great Options.

exercises for kids and parents at home

Exercises for kids and parents at home. We love them. They Love us. Sometimes they drive us crazy and sometimes we return the favor. Kids. According to, 1 in 5 children between 6 and 19 years of age are considered obese. It is never is too early to teach our children the importance of […]

Easy Exercises for Beginners To Lose Weight You Should Be Doing.

3 basic exercises for beginners

3 easy exercises for beginners to lose weight you should add to your routine.  Busy day? Running late? No ride to the gym? Maybe you dont want to pay for the gym? No matter the issue, you have found your self crunched for time or without the proper area to do the workout you imagined. […]